Howzit?
So today I thought I'd share my
Guacamole Recipe. I love guac or anything edible with avocado for that matter, it is not just great tasting but nutritious.
Ingredients
2 Avocados, peeled and pitted
1tblsp Onion, diced
3\4 Garlic clove, minced
1tblsp fresh Coriander , chopped
1 Tomato, diced
1\2 Lime, juiced
1tsp Salt
Pepper
Pinch of cayenne pepper or paprika (optional)
Mash all ingredients together in a medium bowl. Refrigerate an hour before serving for better flavour.
*Adjust ingredients to your taste Serves 2-3
*Save the pit and store with leftovers to keep the guac from turning brown
Nutrition: 100g Avocado - it is great for the skin, protects the liver, helps to lower cholesterol, an excellent antioxidant and contains good fat (monounsaturated).
- VitaminE 10%
- VitaminC 17%
- VitaminB5 14%
- VitaminB6 13%
- VitaminK 26%
- Potassium 14%
- Folate 20%
- Fat 23%
- Fiber 27%
%DailyValue*
It is an all round nutrient dense fruit, which puts it on the top of my favourites list.
Happy Days