Guacamole

Howzit?

So today I thought I'd share my Guacamole Recipe. I love guac or anything edible with avocado for that matter, it is not just great tasting but nutritious.

Ingredients
2 Avocados, peeled and pitted
1tblsp Onion, diced
3\4 Garlic clove, minced
1tblsp fresh Coriander , chopped
1 Tomato, diced
1\2 Lime, juiced
1tsp Salt
Pepper
Pinch of cayenne pepper or paprika (optional)

Mash all ingredients together in a medium bowl. Refrigerate an hour before serving for better flavour.

*Adjust ingredients to your taste                                                                                 Serves 2-3

*Save the pit and store with leftovers to keep the guac from turning brown

Nutrition: 100g Avocado - it is great for the skin, protects the liver, helps to lower cholesterol, an excellent antioxidant and contains good fat (monounsaturated).

• VitaminE 10%
• VitaminC 17%
• VitaminB5 14%
• VitaminB6 13%
• VitaminK 26%
• Potassium 14%
• Folate 20%
• Fat 23%
• Fiber 27%

%DailyValue*

It is an all round nutrient dense fruit, which puts it on the top of my favourites list.

                                                                                                                                       Happy Days